Since then, she has been in constant research for inner balance and broadening her horizons of knowledge.
Later, yoga appeared in her life.
Yoga helps to withstand the old injuries of professional sports, to be in good shape and not think about pain.
The feeling of a new quality of life pushed her to teach yoga in order to share her experience and knowledge.
She has attended various seminars with many notable teachers who, in their own way, have contributed to the development of her teaching as well as her personality.
Graduated 2010 course classic massage, relax massage, hot stone massage, and shiatsu in study lab Varosi ( 200 hrs )
Graduated 2017 Yoga 200hr Teachers Training course in Anahata Yoga Academy.
Mindfulness Meditation Anahata Yoga Academy (20 hrs)
” Find your balance ”
Yoga practice consists (at least) of 3 stages: physical exercises (asanas), breathing exercises (pranayama), and observation exercises (pratyahara). Physical exercises: Strength – flexibility = HEALTH Asanas help the body in that some muscles tighten and some muscles...